Take Control of Your Future
Get Empowered with Positive Changes
Positivechanges.info specialists in mental health, we are based in Gosforth in Newcastle Upon Tyne offering Counselling, Anger Managment, Relationships Counselling, Coaching for Life/Relationships and Carrier, Hypnotherapy and Mental Health training courses
The emotion of anger is neither good nor bad. It's perfectly normal to feel angry when you've been mistreated or wronged. The problem of this emotion is how you deal with it; first and foremost, anger becomes dangerous when it causes harm to you or others.
Learn the process of learning to recognise signs that you're becoming angry, taking action to calm down and deal with the situation in a productive way. these normally last between 6 to 12 sessions