Take Control of Your Future

Get Empowered with Positive Changes

Positivechanges.info specialists in mental health, we are based in Gosforth in Newcastle Upon Tyne offering Counselling, Anger Managment, Relationships Counselling, Coaching for Life/Relationships and Carrier, Hypnotherapy and Mental Health training courses

About Me

Positive Changes

Positive Changes counselling practice based in Gosforth in Newcastle Upon Tyne, offering integrative Counselling, CBT, Anger Management, Anxitey counselling,  Relationship counselling, Coaching Life/Carrier and Relationship, Hypnotherapy and mental health training courses

We work with individuals, couples, children and young people, using a range of talking therapies to help combat and manage a number of psychological difficulties

All issues can be talked about in person or cyber counselling

Anger Managment 

The emotion of anger is neither good nor bad. It's perfectly normal to feel angry when you've been mistreated or wronged. The problem of this emotion is how you deal with it; first and foremost, anger becomes dangerous when it causes harm to you or others.

 

Learn the process of learning to recognise signs that you're becoming angry, taking action to calm down and deal with the situation in a productive way. these normally last between 6 to 12 sessions

Counselling 

Counsellors help people to overcome their problems and cope with tough situations by providing a safe, confidential and encouraging environment in which to contemplate their emotional state. A counsellor's job tends to involve a lot of listening. It's all about empathy, patience and respect.

Supervision

Clinical supervision is an activity that brings skilled supervisors and practitioners together in order to reflect upon their practice. It is a time for you, as a nurse or midwife, to think about your knowledge and skills and how they may be developed to improve care

“Courage is resistance to fear, mastery of fear, not absence of fear”

Mark Twain

If you choose to contact Positive Changes.info below, all information given will only be used to contact you as per the reques

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Newcastle,  United Kingdom

4, 7, 8 Breathing

March 15, 2018

5 Tips for dealing with anxiety

March 15, 2018

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