March 15, 2018

Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who claims that the technique works by calming the mind and relaxing the muscles.

Start the ‘4-7-8’ method with these steps:

1. Exhale completely through your mouth, making a whoosh so...

March 15, 2018

5: anxiety top tips 

5: Acknowledge FIVE things you see around you. Maybe it is a cup, maybe it is chair, is it a spot on the floor, however big or small, state 5 things you see.

4: Acknowledge FOUR things you can physically touch around you. Maybe this is...

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March 15, 2018

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