March 15, 2018
Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who claims that the technique works by calming the mind and relaxing the muscles.
Start the ‘4-7-8’ method with these steps:
1. Exhale completely through your mouth, making a whoosh so...
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5: Acknowledge FIVE things you see around you. Maybe it is a cup, maybe it is chair, is it a spot on the floor, however big or small, state 5 things you see.
4: Acknowledge FOUR things you can physically touch around you. Maybe this is...
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