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Positive Changes

Positive Changes

positivechanges@counsellor.com

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4, 7, 8 Breathing
positivechanges.info
  • Mar 15, 2018
  • 1 min

4, 7, 8 Breathing

Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who claims that the technique works by calming the...
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